When you go grocery shopping, do you read the nutrition facts? Would you know how to read it if you had to? Reading the nutrition label can be confusing and uncomfortable if it's your first time. Most people don't give it a second through, but they should. Reading the label is the food companies' way of letting you know what's in it. For anyone who's health-conscious, it's vital information that plays a role in the direction your health is going. The individuals that don't read it are aimlessly putting food into their bodies without knowing the pros and cons that come with it.
The nutrition label has tons of information regarding carbs, fats, protein, fiber, sugar, vitamins, minerals, and calories, along with so much more. These nutrients, vitamins, and minerals are what give our bodies what we need to function daily.
Every food item is different, and some are better choices than others. It's essential to read the labels because there are daily recommended guidelines that keep us in good health, and it's best to follow that to ensure you're not having too much of one. For example, having too much fat can raise your cholesterol and increase the risk of health issues, it can also clog your arteries, which can be worse.
So the question is, how do we read the nutrition label so that we can make better decisions for our health? There's so many to go over but we'll start at the top and make our way down. It's essential to know that most items are based on a 2,000 calorie diet, and based on your daily caloric needs, the numbers you come across should be adjusted.
In conclusion, reading the nutrition facts will take you a long way. Your body performs based on what you put in it. It's your job to take care of it and ensure you get all of the macro and micronutrients to keep it functioning. Anyone who does that will find a better and healthier lifestyle, but the ones who do not will find a series of health complications and a lifestyle not so enjoyable.
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NASM CERTIFIED PERSONAL TRAINER
NASM FITNESS NUTRITION SPECIALIST
NASM FAT LOSS SPECIALIST
Christopher Gilbert is a Personal Trainer based in New York City and is known for his effective nutrition and workout programs along with his intense training sessions.